Yoga practice encourages your conscious living connection. Through this ancient art of renewal we learn to listen to our own inner guidance as well as work creatively with the classical postures and timeless instructions passed down through the ages. Present Moments dynamic and graceful approach to yoga emphasizes a balance between strength and flexibility, builds endurance and develops self awareness. Through precision in movement and attention to the subtle aspects of posture and breath, we are dedicated to increasing the health and vitality of individuals while supporting their unlimited potential as spiritual beings.

Yoga is not a religion, although it’s teachings are integral to most spiritual paths. It is also not a mere exercise routine. Yoga is a systematic science of sele discovery, with the ultimate purpose of growing towards enlightenment. Through regular consistant yoga practice the body achieves maximum health at any age, while the mind is purified and the emotions are stabilized. These achievements however are only the beginning of what yoga offers. It is a dynamic pathway to awareness of one’s own true self.

Present Moment Retreat resident yogini, CJ Page, has been a student of yoga for seven years. She received her teaching certification from Yoga Center of Minneapolis. CJ teaches a Vinyasa flow style of yoga that integrates interdisciplinary yoga practice, philosophy, pranayama and meditation; her energy and enthusiasm evokes the essence of yoga. CJ also is a gifted choreographer and national champion gymnast. She has been living and teaching in Minneapolis until now. CJ offers both group sessions and private instruction by appointment.